2 cups black coffee
1/2 cup dry oatmeal
Mix all the ingredients together in a blender.
Excellent for breakfast when you don't have time to cook.
1. Mass-building protein (protein powder)
2. Sustained energy (oats)
3. Improved fat-burning & alertness (caffeine in coffee)
45 g Protein
29 g Carbs
3 g Fat
4 g Fiber
For those who can't tolerate the caffeine:
Cook the oatmeal in water or skim milk, and add the protein powder: